How to Get Your Brain to Focus (2021) | Henrrey Pang

UNDERSTANDING HOW TO GET YOUR BRAIN TO FOCUS

If you’ve ever found it difficult to get through a challenging task at work, studied for an important exam, or spent time on a finicky project, you might have wished you could increase your ability to concentrate. Concentration refers to the mental effort you direct toward whatever you’re working on or learning at the moment.

It’s sometimes confused with attention span, but attention span refers to the length of time you can concentrate on something. Both attention span and concentration can vary for a number of reasons. Some people just have a harder time tuning out distractions. Age and lack of sleep can affect concentration.

Most people forget things more readily as they age, and decreased concentration can accompany memory loss. Head or brain injuries, such as concussion, as well as certain mental health conditions can also affect concentration. It’s easy to become frustrated when you’re trying to concentrate but just can’t.

This can lead to stress and irritation, which tends to make focusing on what you need to do even more of a distant dream.

In this video, i’m gonna share with you HOW TO GET YOUR BRAIN TO FOCUS and the details are as follows, They are ;

1. Define Goal

2. Schedule

3. Selective Attention

4. Strategic Ignorance

5. Recovery

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Free Online Speaking Tips and Tutorial Hi, my name is Henrrey and im emcee for events such as weddings, corporate events, private events, as preview speaker, trainer and etc. i have more than 8 years experience and over 1300++ events experience as emcee, speaker, voice over and trainer.

im doing this channel to share everything i know to those who are looking for methods to learn or improve skills in public speaking. From understanding the foundation including the DO’s and Don’ts, speech engagement, critical thinking, anxiety management, leadership, how to be a better emcee, stage speaker, facebook live speaker, trainer and many more.

Please leave comments if you have any questions regarding speaking on stage or in front of camera and i will be more than happy to answer your questions with all my knowledge. i post videos every 2-3 days once

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