Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction.
In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your Instagram notifications or the latest news updates.
The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals, and performing well across a wide variety of situations.
Whether you are trying to finish a report at work or competing in a marathon, your ability to focus can mean the difference between success and failure.
Fortunately, focus is a lot like a mental muscle. The more you work on building it up, the stronger it gets. Improving your mental focus is achievable, but that doesn’t mean that it’s always quick and easy.
If it was simple, then we would all have the razor-sharp concentration of an elite athlete.
In this video, im gonna share with you 5 Tips for Improving Your Mental Focus
1. Minimize multitasking
2. Practice Mindfulness
3. Set a SMART goal
4. Practice the Pomodoro technique
5. Eliminate Distractions
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Free Online Speaking Tips and Tutorial Hi, my name is Henrrey and im emcee for events such as weddings, corporate events, private events, as preview speaker, trainer and etc. i have more than 8 years experience and over 1300++ events experience as emcee, speaker, voice over and trainer.
im doing this channel to share everything i know to those who are looking for methods to learn or improve skills in public speaking. From understanding the foundation including the DO’s and Don’ts, speech engagement, critical thinking, anxiety management, leadership, how to be a better emcee, stage speaker, facebook live speaker, trainer and many more
Please leave comments if you have any questions regarding speaking on stage or in front of camera and i will be more than happy to answer your questions with all my knowledge. i post videos every 2-3 days once